Tension and trauma release exercises workshop by Annette Kosak
The TRE (Tension and Trauma Releasing Exercises) method by David Berceli (PhD) is a tool to help the body free itself from deep and chronic patterns of tension, stress and trauma. It consists of a series of simple exercises to tire specific muscle groups to trigger tremors or natural vibrations. The TRE method thus allows the autonomic nervous system to regulate itself and release deep tensions safely.
One workshop day
|Per person||180.- CHF|
On registration (minimum 2 weeks before)