Introduction to the TRE method

Centre de Santé La Corbière
La Corbière 6
1470 Estavayer-le-Lac

+4126 664 84 20

www.lacorbiere.ch

Tension and trauma release exercises workshop by Annette Kosak

The TRE (Tension and Trauma Releasing Exercises) method by David Berceli (PhD) is a tool to help the body free itself from deep and chronic patterns of tension, stress and trauma. It consists of a series of simple exercises to tire specific muscle groups to trigger tremors or natural vibrations. The TRE method thus allows the autonomic nervous system to regulate itself and release deep tensions safely.

The 17 Nov 2018

Saturday 09:30 - 13:00

  14:30 - 17:30

One workshop day

Per person180.- CHF

On registration (minimum 2 weeks before)

Centre de Santé La Corbière
La Corbière 6
1470 Estavayer-le-Lac

+4126 664 84 20

www.lacorbiere.ch

Opening hours

The 17 Nov 2018

Saturday 09:30 - 13:00

  14:30 - 17:30

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